Coaching and Training

Meet Coach K.

My name is Andonios Kouninis. I started lifting weights in 2014 while pursuing a Bachelor's degree in Mechanical Engineering. Over the last decade I have become a certified personal trainer, taken undergraduate biomechanics courses, trained at world class gyms, and worked with fitness and movement professionals to unlock the potential of the human body.

It is my mission to help teach as many people as possible the beauty and strength of which their body is capable. Regardless of age, gender, or past injuries, I believe everyone can look and feel healthier through strength training.

Training Philosophy: New Age Science Meets Old School Work Ethic

Like most things in life, I believe the best approach to training is a balanced one. We stay up to date on scientific literature to bring you the most effective exercises and training methods to reach your strength and fitness goals. But the best training program in the world won't produce results without hard work, and lots of it. At The Parthenon, we will also give you the skills to become a mentally tough and disciplined athlete.

Individualized Training Plans

Your training plan should be as unique as you are. Previous injuries? Dietary restrictions? No problem. No cookie cutter programs or generic spreadsheets. Ever. Every one of our coaching services includes a custom training plan designed to help you build confidence and achieve your goals.

At The Parthenon we don't just train, we teach. Our mission is to equip all of our athletes with the knowledge and tools they need to succeed for the rest of their life.

1- on-1 Training

Interested in learning the basics? Coach K. will teach you the basic concepts behind lifting weights for strength and muscle growth. At The Parthenon, our goal is to create self sufficient athletes that can progress to our other coaching services or training on their own.

1-on-1 Pricing:

1-7 Sessions* per month: $60 per session
8+ Sessions* per month: $50 per session

*Session lengths are typically one hour, but may extend beyond depending on scheduling and client needs.

Regular 1-on-1 sessions include a 20% discount on membership at The Parthenon.

Virtual Coaching

Train On Your Schedule

Your schedule is hectic. Virtual coaching gives you all the benefits of a coach, without the restriction of scheduled training sessions.

Virtual Coaching ($125 per month):

A personalized training program tailored to your goals accessed via the convenient Fitpros app.
Feedback on your training videos including answers to your questions, explanations on training intent and technical evaluations of your lifts.
Weekly updates to your program based on your feedback and progress.
20% discount on membership at The Parthenon.

Custom Programming

Stuck with your training and not sure what to do? Do you try another ChatGPT prompt or a spreadsheet you found on Reddit? Instead of spinning your wheels, get a custom training program designed to address your weaknesses and help break through your plateaus.

Custom Programming Includes:

A personalized training program tailored to your goals accessed via the convenient Fitpros app.
Weekly updates to your program based on your feedback and progress.
20% discount on membership at The Parthenon. Includes weekly updates based on written feedback and adjustments based on circumstances.

This service is intended for athletes that are already proficient with squat, bench and deadlift.